How Meditation Might Help Your Winter Workouts

The exercisers’ weekly program consisted of unsupervised walking or jogging, with the aim of working out for at least 20 minutes a day and ideally for 40 minutes or more. Once a week they also visited the university for several hours of instruction and a group workout.

Meanwhile, the mindfulness group was learning to meditate, following a…

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Grandma, Two Parents Arrested At School Board Meeting Following Release Of Alleged Pedophile Principal

Lancashire student, 21, convicted of murdering his grandmother, 94, by setting her curtain on fire