THE SUN
THERE are a lot of mixed messages on how to stay healthy.
But you don’t always need expensive technology or trendy diets.
Emma Pietras reveals the scientific findings that are easy to fit in for a healthier, happier life.
GET YOUR NAILS DONE
NAIL bars are popping up all over the high street – and scientists believe getting a manicure is good for you.
A Japanese study showed that the light-hearted chit-chat you have at the salon – known as “superficial self-disclosure” – is associated with increased positive emotions.
Study author Prof Atsushi Kawakubo said: “Our research suggests that engaging in salon nail care, with light self-disclosure, can provide a boost to one’s psychological state.”
EAT AN APPLE EVERY DAY
THE old wives’ tale of “an apple a day keeps the doctor away” could be true – as the fruit may protect the brain from harmful substances.
A US study of 2,800 50-year-olds found those who ate fewer flavonoid-rich foods, such as apples, were up to four times more likely to develop dementia over a 20-year period.
Food scientist Dr Vincent Candrawinata said: “It’s amazing to think that a simple fruit like an apple can play such an important role.”
USE YOUR NON-DOM HAND
DOING everyday activities, like brushing your teeth or stirring a pan, with your non-writing hand can help make a healthier and more adaptable brain.
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